* This price is based on a monthly subscription. When you order is above €45,- you once receive a free cooling bag. We are here to help you achieve a healthier lifestyle. Meal prep packages; How does it work? We currently deliver to most parts of Amsterdam. The meal prep is delivered fresh to your door twice a week. De bezorgmomenten thuis vinden plaats op zondagavond, dinsdagavond en donderdagavond. No more hassle with grocery shopping, preparing and cooking healthy meals. 236 likes. Personal service is what Tessa stands for. Onze voedingsdeskundige ontwerpt jouw meal prep pakket. In order to keep up with the busy working weeks in a healthy way and to continue to achieve my fitness goals, this became a routine. In addition to being a mealprepper, I am also a personal trainer and nutritionist. 'A great solution for businesses. Dit is elke week op zondagavond en dinsdagavond. We create tastyand healthy meals that are conceived and prepared by nutritionists, personal trainers and chefs. Smart concept and really tasty! Then please contact me. *Deze prijs is gebaseerd op een maandelijks abonnement. I proudly shared my meal prep boxes on social media to inspire other people to do this too. Dit is elke week op zondagavond en dinsdagavond. As a side job I worked as a sous-chef at a gym in Amsterdam. Geen gedoe meer met boodschappen doen, het bereiden en koken van gezonde maaltijden. We want you to be well prepared and healthy throughout the week. Your personal meal prep package can consist of a nutritious lunch, snack and dinner. Hoe heb je het gemaakt?’, 'Een mooi concept voor kantoren. My passion for cooking, eating, sports and coaching have inspired me to start Tessa’s meal prep service. Many people are guided by countless diets and advice from social media. Super handig deze service voor al die drukke mensen’, ‘De vegan maaltijden mogen er zeker zijn! As a cateror I love what Tessa does Good luck!'. Wij maken lekkere en gezonde maaltijden die bedacht en gemaakt worden door voedingsdeskundigen, personal trainers en chefkoks. The meal prep package is designed to help you eat a healthy and balanced diet. Neem dan gerust even contact op. Tessa zal je vraag persoonlijk beantwoorden. By means of transparent food labels, education and personal service I want to support you in a sustainable healthy lifestyle.ts of knowing what they eat. Do you have questions or do you want more personal nutritional advice? Succes! Every week I repeated the shopping, cooking and filling the containers. Tessa's Meal Prep Service. ‘Tessa is a personal trainer and nutritionist. Onderstaande postcodes vallen binnen ons bezorggebied: De meal prep wordt 2 maal per week vers thuisbezorgd aan jouw deur. The meals are tailor-made based on our intake form and are personalized to your goals, preferences and taste. Persoonlijke service is waar Tessa voor staat. This is every week on Sunday evening and Tuesday evening. Perfect combination! Our nutrition expert designs your meal prep package. Heb jij geen zin of tijd om te plannen, boodschappen te doen of te koken? ', Vis, vlees, gevogelte en/of vegan maaltijden. Wij zorgen voor de juiste balans aan macronutriënten (koolhydraten, eiwitten en vetten) en calorieën. Nu kan je meer tijd besteden aan het doen van de dingen die jij leuk vindt. We have close partnerships with several high-end gyms in Amsterdam. We are happy to prepare your meals. Ons specialisme zit in het personaliseren van jouw maaltijden. Als personal trainer en voedingsdeskundige, coach ik veel drukbezette Amsterdammers die geregeld online eten bestellen. Home; Weekmenu; Meal prep packages; How does it work? Pick-up points; About Tessa; Contact; Menu. Met dit in gedachte zijn al onze groenten van hoge kwaliteit, onze vis is duurzaam en al ons vlees is biologisch. Je kunt daarvoor ons contactformulier gebruiken. Your personal meal prep package can consist of a nutritious lunch, snack and dinner. Wij hebben nauwe samenwerkingsverbanden met een aantal high-end gyms in Amsterdam. Wij werken alleen met leveranciers die dezelfde waarden hebben als wij als het gaat om duurzaamheid en kwaliteit. Meal prep package: High/Low Carb mix 4,5 or 6 days a week Personalized to your needs from €44,- a week … High/ Low Carb mixed meal prep packages Read More » They often have to work overtime or they do not prioritize the preparation of a healthy meal. De maaltijden worden op maat gemaakt aan de hand van ons intake formulier en worden gepersonaliseerd naar jouw doelstellingen, voorkeuren en smaak. An unhealthy food choice can easily be made by stress, too little sleep, a feeling of reward and ignorance about what healthy food is. The delivery times take place on Sunday evening, Tuesday evening and Thursday evening. Her tuna dish is great and I defenitely plan to order meals from her more often to control my weight. 5,855 Followers, 703 Following, 1,091 Posts - See Instagram photos and videos from TESSA’S | meal prep service (@tessasmealprepservice) Do you have questions about the meal prep packages? Haar tonijn is heerlijk en ik ben dan ook van plan om regelmatig ’n maaltijd van haar af te nemen en op die manier m’n gewicht onder controle te krijgen’, ‘Slim concept en ontzettend lekker. Wij zijn hier om je te helpen bij een gezondere levensstijl. Wij willen jou goed voorbereid en gezond de week door laten komen. I love the vegan dishes! One-time registration fee for personalization is € 60, -, low in carbohydrate, high in protein, weight loss, carbohydrate-rich, protein-rich, weight retention. I would like to educate you about what a healthy meal means and what suits your needs. Ik wil jullie graag de juiste kennis meegeven over wat een gezonde maaltijd precies inhoudt en wat bij jou past. Don’t feel like or don’t have time to plan, shop or cook? We make delicious and healthy meals that are devised and made by nutritionists, personal trainers and chefs. The meal prep package is designed to help you eat a healthy and balanced diet. Mealprepper, personal trainer and nutritionist. Now you can spend more time doing the things that you like. Tessa will answer your question personally. I do this through my personal service and meals. Our specialty is personalizing your meals. With this in mind, all our vegetables are of high quality, our fish is sustainable and all our meat is organic. Ideale combinatie! These gyms can be your pick-up point for meals or we deliver it to your home in Amsterdam. I do this through my personal service and meals. My passion for cooking, food, sports and coaching gave me the idea to start Tessa’s meal prep service. Wij bezorgen 2 of 3 keer per week rechtstreeks vers aan je deur of bij jouw gym. Deze gyms kunnen jouw ophaalpunt zijn voor de maaltijden of wij bezorgen het bij jou aan huis in Amsterdam. Daarnaast houden wij ook rekening met voldoende variatie, allergenen en intoleranties. When you order is above €45,- you once receive a free cooling bag! I am your meal prepper, your delivery person and your helping hand to ensure you can live your healthy lifestyle. Many of them only think they know what they’re eating instead of actually knowing what they’re eating. Eenmalige inschrijfkosten voor personalisatie zijn €60,-, ‘Tessa is een sportinstructeur en voedingsdeskundige. This is every week on Sunday evening and Tuesday evening. They think they know what they are eating instead of know what they are eating. Door middel van een persoonlijke vragenlijst krijg je een profiel en zorgen wij ervoor dat elke maaltijd is afgestemd op jouw unieke voedingsbehoeften, smaak, gezondheid en (fitness) doelstellingen. Denken dat je weet wat je eet vs weten wat je eet.. Heb je vragen over de meal prep packages? You can use our contact form for this. For me, Sundays were always dominated by: meal prep. Thinking you know what you’re eating vs knowing what you’re eating…. De meal prep wordt 2 maal per week vers thuisbezorgd aan jouw deur. Als het gaat om communicatie, uitzonderingen, voedingsadvies of hulp van onze voedingsdeskundige. Veel van hen denken te weten wat ze eten in plaats van te weten wat ze eten. Nurdin the nutritionist and I are happy to help you. I would like to educate you about what a healthy meal means and what suits your needs. We know our suppliers. By means of a personal questionnaire you get a profile and we ensure that every meal is tailored to your unique nutritional needs, taste, health and (fitness) goals. Wij maken graag jouw maaltijden klaar. This routine brought me peace, physical results and above all convenience. We only work with suppliers who have the same values as us when it comes to sustainability and quality. We are here to help you achieve a healthier lifestyle. Delivered at home with our delivery bike We deliver fresh directly to your door 2 or 3 times a week. It is my mission to help people develop and / or maintain a healthy lifestyle. Very usefull service for busy people who don't have time to cook healthy. Onderstaande postcodes vallen binnen ons bezorggebied: De meal prep wordt 2 maal per week vers thuisbezorgd aan jouw deur. Healthy, ready-to-eat meals every week, delivered to your home or gym in Amsterdam. Wij kennen onze leveranciers. Then contact us. Whether it comes to communication, exceptions, or nutritional advice. The first applications have already presented themselves here: “Tessa, can’t you go meal prep for me too? As a personal trainer and nutritionist I coach many busy Amsterdammers who regularly order food online. Low Carb meal prep packages | Tessa's Meal Prep Service We have developed the Low Carb meal prep package for people who are working on losing weight and who want to eat a varied and healthy diet. The postal codes below fall within our delivery area: The meal prep is delivered fresh to your door twice a week. Dit is elke week op zondagavond en dinsdagavond. As a personal trainer and nutritionist, I coach many busy people in Amsterdam who regularly order food online. Als cateraar ben ik fan van Tessa. We deliver fresh directly to your door 2 or 3 times a week. I have experienced that my customers continue to find it difficult to keep eating healthy and varied during long office days. Wij leveren momenteel aan het grootste deel van Amsterdam. How did you prepare this? It is my mission to help people develop and/or maintain a healthy lifestyle. More personal nutritional advice do you want more personal nutritional advice macronutriënten ( koolhydraten, eiwitten en vetten ) calorieën! 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